On January 15, Mrs. Basu Shakya conducted a workshop on Stress Management and Bouncing Back with Resilience for the administrative staff and faculty of Xavier Academy. The session, which began at 11 AM and concluded at 3 PM, included interactive activities where participants took tests to assess their stress levels. Mrs. Shakya guided the attendees through practical exercises and techniques to manage stress effectively while emphasizing strategies for resilience and personal growth.
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